Nutrient Comparison: Fresh Orange juice VS Longans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Longans:
- 1 pound of Fresh Orange juice has 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Longans.
- While 1 lb of Raw Longans contains 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Orange juice.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Longans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Longans:
- 1 pound of Fresh Orange juice has 1.5 times more Iron than Longans.
- While 1 lb of Raw Longans contains 3.8 times more Copper, 3.7 times more Manganese and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Longans contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Longans lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Longans lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Longans contains 1.3 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein