Nutrient Comparison: Oranges VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Frozen Naranjilla Pulp:
- 14 ounces of Oranges have 1.9 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B9 and 16.6 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 2.5 times more Vitamin A, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Oranges vs Frozen Naranjilla Pulp:
- 14 ounces of Oranges have 5 times more Calcium and 1.6 times more Copper than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 3.5 times more Iron and 2.7 times more Manganese than Raw Oranges.
- Both Oranges and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2 times more Carbohydrate, 2.5 times more Sugars and 2.2 times more Fiber than Frozen Naranjilla Pulp.
- Both Raw Oranges as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.