Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Frozen Apricots:
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 1.3 times more Vitamin B5, 19.5 times more Vitamin B9 and 5.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 7 times more Vitamin A and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Frozen Apricots:
- 14 ounces of Valencia Oranges have 4 times more Calcium than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.7 times more Copper, 10 times more Iron, 2.2 times more Manganese and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Apricots contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Sweetened Frozen Apricots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Apricots contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.