Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Sweetened Frozen Apricots:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1, 1.3 times more Vitamin B5, 19.5 times more Vitamin B9 and 5.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 7 times more Vitamin A and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Sweetened Frozen Apricots:
- 1 pound of Valencia Oranges has 4 times more Calcium than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.7 times more Copper, 10 times more Iron, 2.2 times more Manganese and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Apricots contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Sweetened Frozen Apricots lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Frozen Apricots contains 2 times more Energy and 2.1 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Apricots offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.