Nutrient Comparison: Valencia Oranges VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.9 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.9 times more Copper, 3.4 times more Iron and 21.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 12.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.