Valencia Oranges VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 300 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.2 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 300 calories of Valencia Oranges have 3.3 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Copper, 3.2 times more Iron and 20.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per 300 calories.
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 13.5 times more Fiber and 3.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.