Nutrient Comparison: Valencia Oranges VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.9 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Valencia Oranges have 3.1 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.9 times more Copper, 3.4 times more Iron and 21.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.