Nutrient Comparison: Florida Oranges VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Blackberries:
- 14 ounces of Florida Oranges have 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.5 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 3 times more Vitamin B3, 2 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Blackberries:
- 14 ounces of Florida Oranges have 1.5 times more Calcium and 1.2 times more Potassium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 3.1 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 51 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blackberries contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 1.4 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Blackberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.