Nutrient Comparison: Florida Oranges VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cherry juice, tart:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cherry juice, tart:
- 14 ounces of Florida Oranges have 3.3 times more Calcium than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 4.7 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cherry juice, tart contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cherry juice, tart lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherry juice, tart contain 1.3 times more Energy and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Cherry juice, tart offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.