Nutrient Comparison: Florida Oranges VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dark Raisins:
- 14 ounces of Florida Oranges have 3.4 times more Vitamin B9 and 19.6 times more Vitamin C than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Dark Raisins provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dark Raisins:
- 14 ounces of Florida Oranges have 5.6 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.4 times more Calcium, 7 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 11.7 times more Manganese, 8.2 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 6.5 times more Energy, 6.9 times more Carbohydrate, 7.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.