Nutrient Comparison: Florida Oranges VS Dark Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dark Raisins:
- 1 kilogram of Florida Oranges has 3.4 times more Vitamin B9 and 19.6 times more Vitamin C than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Dark Raisins provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dark Raisins:
- 1 kilogram of Florida Oranges has 5.6 times more Water than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 1.4 times more Calcium, 7 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 11.7 times more Manganese, 8.2 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Seedless Raisins contains 6.5 times more Energy, 6.9 times more Carbohydrate, 7.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.