Nutrient Comparison: Navel Oranges VS Gooseberries, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 5.9 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Navel Oranges and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 2.7 times more Calcium, 1.8 times more Magnesium, 3.3 times more Phosphorus and 2.2 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 5.6 times more Copper, 2.5 times more Iron and 6.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.