Nutrient Comparison: Oranges with Peel VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pink Grapefruit Juice:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.7 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pink Grapefruit Juice:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 1.7 times more Copper, 4 times more Iron, 1.5 times more Phosphorus and 1.2 times more Potassium than Pink Grapefruit Juice.
- Both Oranges with Peel and Pink Grapefruit Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.