Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 5.5 times more Vitamin A, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium and 11 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 8.6 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 7.4 times more Phosphorus, 6.9 times more Potassium and 7.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 5.2 times more Energy, 11 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.