Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Canned Orange Juice:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.5 times more Vitamin B1 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.4 times more Sugars and 2.1 times more Fructose than Canned Orange Juice.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.