Comparing Nutrients in 14 ounces Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Frozen Cross Cut French Fried Potatoes	6%	47%	47%

Macro Nutrients

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	3% 87.3kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	70% 91g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	2.7% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.66g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	24% 9.13g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	19% 171μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.2% 49mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.4% 87μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	24.2% 242mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	NA	700mg per day for Men 19-50 years
Potassium	13% 448mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	378% 5676mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	NA	11mg per day for Men 19-50 years
Water	9.68% 358g	6.7% 248g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 14 ounces of Canned Hot Pickled Peppers have 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.

Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 14 ounces of Canned Hot Pickled Peppers have 4.7 times more Calcium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
• While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.7 times more Iron and 2.7 times more Potassium than Canned Hot Pickled Peppers.
• 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Hot Pickled Peppers have 3.3 times more Sugars than Frozen Cross Cut French Fried Potatoes.
• While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.5 times more Energy, 25 times more Fat, 42.5 times more Saturated Fat, 5 times more Carbohydrate and 3.4 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein