Comparing Nutrients in 500 calories Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes

Weight per 500 calories

• Canned Hot Pickled Peppers: 2273g
• Frozen Cross Cut French Fried Potatoes: 267g

Frozen Cross Cut French Fried Potatoes, Unprepared have 8.5 times more energy per unit of mass than Canned Hot Pickled Peppers, which is above average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Frozen Cross Cut French Fried Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Frozen Cross Cut French Fried Potatoes	6%	47%	47%

Macro Nutrients

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.37% 9.1g	27.6% 26.7g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	21.6% 6.93g	32g per day for Men 19-50 years
Omega 3	42.6% 0.68g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	47.2% 61.4g	130g per day for Men 19-50 years
Sugars	50% 36.4g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59g	16% 6.15g	38g per day for Men 19-50 years
Protein	32.5% 18g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	109% 977μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.2% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.7% 7.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74% 295μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	311% 280mg	17% 15.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	415% 498μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	139% 1386mg	3.48% 34.8mg	1000mg per day for Men 19-50 years
Copper	114% 1.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.27mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	32.5% 136mg	NA	420mg per day for Men 19-50 years
Manganese	51.4% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.2% 295mg	NA	700mg per day for Men 19-50 years
Potassium	75.5% 2568mg	24.4% 829mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	NA	55μg per day for Men 19-50 years
Sodium	2167% 32500mg	70% 1051mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.05mg	NA	11mg per day for Men 19-50 years
Water	55.4% 2050g	4.5% 167g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Frozen Cross Cut French Fried Potatoes?

Lets compare vitamin content per 500 calories of Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 500 calories of Canned Hot Pickled Peppers have 18.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.

Comparing minerals per 500 calories for Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 500 calories of Canned Hot Pickled Peppers have 39.9 times more Calcium, 3.1 times more Iron, 3.1 times more Potassium, 30.9 times more Sodium and 12.3 times more Water than Frozen Cross Cut French Fried Potatoes.
• 500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Hot Pickled Peppers have 1.7 times more Carbohydrate, 27.8 times more Sugars, 9.6 times more Fiber and 2.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
• While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.9 times more Fat and 5 times more Saturated Fat than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.