Comparing Nutrients in 1 kilogram Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Frozen Cross Cut French Fried Potatoes	6%	47%	47%

Macro Nutrients

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	7.6% 220kcal	64.5% 1870kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	81% 26g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	177% 230g	130g per day for Men 19-50 years
Sugars	22% 16g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	60.5% 23g	38g per day for Men 19-50 years
Protein	14.3% 8g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	61% 610mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	NA	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	NA	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	91% 3100mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	953% 14300mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	NA	11mg per day for Men 19-50 years
Water	24.4% 902g	17% 624g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 1 kilogram of Canned Hot Pickled Peppers has 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.

Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 1 kilogram of Canned Hot Pickled Peppers has 4.7 times more Calcium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
• While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2.7 times more Iron and 2.7 times more Potassium than Canned Hot Pickled Peppers.
• 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Hot Pickled Peppers has 3.3 times more Sugars than Frozen Cross Cut French Fried Potatoes.
• While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 8.5 times more Energy, 25 times more Fat, 42.5 times more Saturated Fat, 5 times more Carbohydrate and 3.4 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein