Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 8.5 times more energy per unit of mass than Canned Hot Pickled Peppers, which is above average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Frozen Cross Cut French Fried Potatoes?
Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:
100 calories of Canned Hot Pickled Peppers have 18.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:
100 calories of Canned Hot Pickled Peppers have 39.9 times more Calcium, 3.1 times more Iron, 3.1 times more Potassium, 30.9 times more Sodium and 12.3 times more Water than Frozen Cross Cut French Fried Potatoes.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 1.7 times more Carbohydrate, 27.8 times more Sugars, 9.6 times more Fiber and 2.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.9 times more Fat and 5 times more Saturated Fat than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.