Comparing Nutrients in 1 pound Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Frozen Cross Cut French Fried Potatoes	6%	47%	47%

Macro Nutrients

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	3.44% 100kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	36.7% 11.7g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	80% 104g	130g per day for Men 19-50 years
Sugars	10% 7.26g	3.07% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.04g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.72% 1.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 55.8mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.8% 99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	27.7% 277mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	NA	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	NA	700mg per day for Men 19-50 years
Potassium	15% 513mg	41.4% 1406mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	432% 6486mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	NA	11mg per day for Men 19-50 years
Water	11% 409g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Hot Pickled Peppers versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 1 pound of Canned Hot Pickled Peppers has 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.

Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 1 pound of Canned Hot Pickled Peppers has 4.7 times more Calcium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
• While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2.7 times more Iron and 2.7 times more Potassium than Canned Hot Pickled Peppers.
• 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Hot Pickled Peppers has 3.3 times more Sugars than Frozen Cross Cut French Fried Potatoes.
• While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 8.5 times more Energy, 25 times more Fat, 42.5 times more Saturated Fat, 5 times more Carbohydrate and 3.4 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein