Comparing Nutrients in 7 ounces Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Frozen Cross Cut French Fried Potatoes	6%	47%	47%

Macro Nutrients

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	12.8% 371kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	16% 5.14g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.96% 9.05g	35% 45.5g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.4mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.2% 43.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	12% 121mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	NA	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	NA	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	18% 615mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	189% 2838mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	NA	11mg per day for Men 19-50 years
Water	4.84% 179g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 7 ounces of Canned Hot Pickled Peppers have 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.

Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:

• 7 ounces of Canned Hot Pickled Peppers have 4.7 times more Calcium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
• While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.7 times more Iron and 2.7 times more Potassium than Canned Hot Pickled Peppers.
• 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Hot Pickled Peppers have 3.3 times more Sugars than Frozen Cross Cut French Fried Potatoes.
• While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.5 times more Energy, 25 times more Fat, 42.5 times more Saturated Fat, 5 times more Carbohydrate and 3.4 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein