Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 8.5 times more energy per unit of mass than Canned Hot Pickled Peppers, which is above average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Frozen Cross Cut French Fried Potatoes?
Canned Hot Pickled Peppers VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:
300 calories of Canned Hot Pickled Peppers have 18.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Frozen Cross Cut French Fried Potatoes:
300 calories of Canned Hot Pickled Peppers have 39.9 times more Calcium, 3.1 times more Iron, 3.1 times more Potassium, 30.9 times more Sodium and 12.3 times more Water than Frozen Cross Cut French Fried Potatoes.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 1.7 times more Carbohydrate, 27.8 times more Sugars, 9.6 times more Fiber and 2.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.9 times more Fat and 5 times more Saturated Fat than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.