Nutrient Comparison: Green Plantains VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Green Plantains have 5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.2 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 14 ounces for Green Plantains vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Green Plantains have 6.4 times more Copper, 12.5 times more Iron, 6.8 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus and 4 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Zinc
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Green Plantains as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 8.9 times more Energy, 6.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Green Plantains as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.