Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
- 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.4 times more Iron than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.5 times more Copper and 1.7 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.7 times more Energy and 1.7 times more Carbohydrate than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.