Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prickly Pears:
- 14 oz of Raw Prickly Pears contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prickly Pears:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.7 times more Iron than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 6.2 times more Calcium, 2.2 times more Copper, 17 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Prickly Pears lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.7 times more Carbohydrate than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 3.6 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Prickly Pears provide inadequate amounts of Omega 6 and Protein in 14 ounces.