Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Prickly Pears
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Prickly Pears
732g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.5 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Prickly Pears?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Prickly Pears?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 86.2 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 15.3 times more Calcium, 5.5 times more Copper, 41.9 times more Magnesium, 4.9 times more Phosphorus, 6.1 times more Potassium, 4.2 times more Zinc and 3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Prickly Pears contain similar levels of Iron per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 21.8 times more Omega 6, 8.9 times more Fiber and 5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein