Nutrient Comparison: Frozen Potato Puffs VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Frozen Broccoli Spears:
- 14 ounces of Frozen Potato Puffs have 2.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B9, 9.9 times more Vitamin C, 12.3 times more Vitamin E and 40.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Frozen Broccoli Spears:
- 14 ounces of Frozen Potato Puffs have 2.1 times more Copper and 25.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 6.3 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 6.1 times more Energy, 25.6 times more Fat, 27.3 times more Saturated Fat, 1.9 times more Omega 3, 78.4 times more Omega 6 and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6