Frozen Potato Puffs have 6.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Frozen Broccoli Spears?
Frozen Potato Puffs VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 11.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, 33.9 times more Vitamin B9, 60.8 times more Vitamin C, 75.3 times more Vitamin E and 249 times more Vitamin K than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Frozen Broccoli Spears:
100 calories of Frozen Potato Puffs have 4.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 19.4 times more Calcium, 2.9 times more Copper, 9.4 times more Iron, 6.1 times more Magnesium, 14.2 times more Manganese, 5.7 times more Phosphorus, 6.2 times more Potassium, 38.9 times more Selenium, 8 times more Zinc and 8.9 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 4.2 times more Fat, 4.4 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, 32.2 times more Sugars, 8 times more Fiber and 9.7 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6