Nutrient Comparison: Frozen Potato Puffs VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Frozen Broccoli Spears:
- 7 ounces of Frozen Potato Puffs have 2.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B9, 9.9 times more Vitamin C, 12.3 times more Vitamin E and 40.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Frozen Broccoli Spears:
- 7 ounces of Frozen Potato Puffs have 2.1 times more Copper and 25.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 6.3 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Puffs have 6.1 times more Energy, 25.6 times more Fat, 27.3 times more Saturated Fat, 1.9 times more Omega 3, 78.4 times more Omega 6 and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Potato Puffs, Unprepared.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6