Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Frozen Broccoli Spears:
Frozen Potato Puffs, Unprepared have 2.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B9, 9.9 times more Vitamin C, 12.3 times more Vitamin E and 40.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Frozen Broccoli Spears:
Frozen Potato Puffs, Unprepared have 2.1 times more Copper and 25.2 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 6.3 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Frozen Broccoli Spears have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 6.1 times more Energy, 25.6 times more Fat, 27.3 times more Saturated Fat, 1.9 times more Omega 3, 78.4 times more Omega 6 and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.