Comparing Nutrients in 14 ounces Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	22% 643kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.6g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	25% 32.3g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	29.4% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.75g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	25% 9.53g	20% 7.54g	38g per day for Men 19-50 years
Protein	18% 10g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	NA	265% 2389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	160% 3.85μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.5% 20.2mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	349% 419μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	43.7% 437mg	1000mg per day for Men 19-50 years
Copper	NA	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	191% 15.3mg	8mg per day for Men 19-50 years
Magnesium	NA	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	146% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	51% 357mg	700mg per day for Men 19-50 years
Potassium	44.5% 1512mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	101% 1508mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	NA	125% 13.8mg	11mg per day for Men 19-50 years
Water	7.1% 262g	9.7% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.7 times more Potassium and 25.3 times more Sodium than DAILY GREENS Vegetable juice.
• While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 7.9 times more Calcium, 5.3 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Wedge Cut French Fried Potatoes have 5.2 times more Energy, 186.8 times more Fat, 122.9 times more Saturated Fat, 2.7 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than DAILY GREENS Vegetable juice.
• While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 15.8 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein