Comparing Nutrients in 1 pound Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	25.3% 735kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	26% 8.36g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	28.4% 37g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	28.6% 11g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	NA	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.7% 23mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	115% 1724mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	NA	143% 15.7mg	11mg per day for Men 19-50 years
Water	8.1% 300g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Wedge Cut French Fried Potatoes versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 1 pound of Frozen Wedge Cut French Fried Potatoes has 1.7 times more Potassium and 25.3 times more Sodium than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 7.9 times more Calcium, 5.3 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Wedge Cut French Fried Potatoes has 5.2 times more Energy, 186.8 times more Fat, 122.9 times more Saturated Fat, 2.7 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 15.8 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein