Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice

Weight per 500 calories

• Frozen Wedge Cut French Fried Potatoes: 309g
• DAILY GREENS Vegetable juice: 1613g

Frozen Wedge Cut French Fried Potatoes have 5.2 times more energy per 100g than DAILY GREENS Vegetable juice. It has above average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or DAILY GREENS Vegetable juice?

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.8% 23g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	17.8% 5.7g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	101% 131g	130g per day for Men 19-50 years
Sugars	1.45% 1.05g	119% 86.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	72% 52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.4g	g per day for Men 19-50 years
Sucrose	NA	% 6.94g	g per day for Men 19-50 years
Fiber	19.5% 7.4g	80.6% 30.6g	38g per day for Men 19-50 years
Protein	14% 7.9g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	NA	1079% 9710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	67.2% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	397% 5.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	254% 1016μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	652% 15.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.7mg	181% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50.5% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1419% 1703μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	4.32% 43.2mg	177% 1774mg	1000mg per day for Men 19-50 years
Copper	NA	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	776% 62mg	8mg per day for Men 19-50 years
Magnesium	NA	42.2% 177mg	420mg per day for Men 19-50 years
Manganese	NA	595% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	207% 1452mg	700mg per day for Men 19-50 years
Potassium	34.6% 1176mg	106% 3613mg	3400mg per day for Men 19-50 years
Selenium	NA	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	78% 1173mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	NA	509% 56mg	11mg per day for Men 19-50 years
Water	5.5% 204g	39.5% 1461g	3700g per day for Men 19-50 years

Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or DAILY GREENS Vegetable juice?

Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 10.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 500 calories of Frozen Wedge Cut French Fried Potatoes have 4.8 times more Sodium than DAILY GREENS Vegetable juice.
• While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 41.1 times more Calcium, 27.9 times more Iron, 3.1 times more Potassium and 7.2 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Wedge Cut French Fried Potatoes have 35.7 times more Fat and 23.5 times more Saturated Fat than DAILY GREENS Vegetable juice.
• While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.9 times more Carbohydrate, 82.5 times more Sugars and 4.1 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• Both Frozen Wedge Cut French Fried Potatoes and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Protein per 500 calories.