Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice

Weight per 300 calories

• Frozen Wedge Cut French Fried Potatoes: 185g
• DAILY GREENS Vegetable juice: 968g

Frozen Wedge Cut French Fried Potatoes have 5.2 times more energy per 100g than DAILY GREENS Vegetable juice. It has above average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or DAILY GREENS Vegetable juice?

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	0.4% 0.39g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.4g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	6.05% 0.097g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41g	60.5% 78.7g	130g per day for Men 19-50 years
Sugars	0.87% 0.63g	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.5g	g per day for Men 19-50 years
Sucrose	NA	% 4.16g	g per day for Men 19-50 years
Fiber	11.7% 4.44g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	8.47% 4.74g	8.47% 4.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	NA	647% 5826μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40.3% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	152% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	391% 9.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.5% 9.44mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.3% 4.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	852% 1022μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	2.6% 26mg	106% 1065mg	1000mg per day for Men 19-50 years
Copper	NA	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	NA	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	NA	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	124% 871mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	NA	7.04% 3.87μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	NA	305% 33.6mg	11mg per day for Men 19-50 years
Water	3.3% 122g	23.7% 877g	3700g per day for Men 19-50 years

Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or DAILY GREENS Vegetable juice?

Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 10.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 300 calories of Frozen Wedge Cut French Fried Potatoes have 4.8 times more Sodium than DAILY GREENS Vegetable juice.
• While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 41.1 times more Calcium, 27.9 times more Iron, 3.1 times more Potassium and 7.2 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Wedge Cut French Fried Potatoes have 35.7 times more Fat and 23.5 times more Saturated Fat than DAILY GREENS Vegetable juice.
• While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.9 times more Carbohydrate, 82.5 times more Sugars and 4.1 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• Both Frozen Wedge Cut French Fried Potatoes and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Protein per 300 calories.