Comparing Nutrients in 1 kilogram Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	56% 1620kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.7g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	57.6% 18.4g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.6% 32.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	63% 24g	50% 19g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	NA	669% 6020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	404% 9.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	880% 1056μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	14% 140mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	NA	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	NA	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	129% 900mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	253% 3800mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	NA	315% 34.7mg	11mg per day for Men 19-50 years
Water	18% 661g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS DAILY GREENS Vegetable juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

• 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.7 times more Potassium and 25.3 times more Sodium than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 7.9 times more Calcium, 5.3 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 5.2 times more Energy, 186.8 times more Fat, 122.9 times more Saturated Fat, 2.7 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 15.8 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein