Nutrient Comparison: Prickly Pears VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Prunes:
- 14 ounces of Prickly Pears have more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 44 times more Vitamin A, 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3 and 12.4 times more Vitamin B6 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Prunes have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Prunes:
- 14 ounces of Prickly Pears have 1.3 times more Magnesium and 21.9 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.3 times more Calcium, 7.6 times more Copper, 11.7 times more Iron, 4.7 times more Phosphorus, 4.8 times more Potassium and 6.3 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 8.3 times more Energy, 9.3 times more Carbohydrate and 5.1 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.