Nutrient Comparison: Raspberries VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Rhubarb:
- 14 ounces of Raspberries have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C and 3.2 times more Vitamin E than Rhubarb.
- While 14 oz of Raw Rhubarb contain 3.8 times more Vitamin K than Raw Raspberries.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Raspberries as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Rhubarb:
- 14 ounces of Raspberries have 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 3.4 times more Calcium, 1.9 times more Potassium and 5.5 times more Selenium than Raw Raspberries.
- Both Raspberries and Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Rhubarb provide inadequate amounts of Energy and Omega 6 in 14 ounces.