Comparing Nutrients in 1 pound Raspberries VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Raspberries	8%	10%	82%
Rhubarb	15%	8%	77%

Macro Nutrients

	Raspberries	Rhubarb	Recommended Dietary Allowance
Energy	8.13% 236kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	35.7% 0.57g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.64% 1.13g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54g	16% 20.6g	130g per day for Men 19-50 years
Sugars	27.7% 20g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.7% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	77.6% 29.5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Raspberries	Rhubarb	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	52% 15.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries	Rhubarb	Recommended Dietary Allowance
Calcium	11.3% 113mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.5% 389g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries VS Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberries vs Rhubarb:

• 1 pound of Raspberries has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C and 3.2 times more Vitamin E than Rhubarb.
• While 1 lb of Raw Rhubarb contains 3.8 times more Vitamin K than Raw Raspberries.
• 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Raspberries as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raspberries vs Rhubarb:

• 1 pound of Raspberries has 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Rhubarb.
• While 1 lb of Raw Rhubarb contains 3.4 times more Calcium, 1.9 times more Potassium and 5.5 times more Selenium than Raw Raspberries.
• Both Raspberries and Rhubarb contain similar levels of Water per one pound.
• 1 pound of Raspberries lack sufficient amounts of Selenium
• 1 pound of Rhubarb lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberries has more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Rhubarb.
• 1 pound of Rhubarb provide inadequate amounts of Omega 3 and Protein
• Both Raw Raspberries as well as Raw Rhubarb provide inadequate amounts of Energy and Omega 6 in one pound.