Comparing Nutrients in 100 grams Raspberries VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Raspberries	8%	10%	82%
Rhubarb	15%	8%	77%

Macro Nutrients

	Raspberries	Rhubarb	Recommended Dietary Allowance
Energy	1.8% 52kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	7.88% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.46% 0.25g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	3.5% 4.54g	130g per day for Men 19-50 years
Sugars	6.1% 4.4g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.24% 2.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Raspberries	Rhubarb	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.67% 0.032mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.74% 0.6mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	11.4% 3.43μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.5% 7.8μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries	Rhubarb	Recommended Dietary Allowance
Calcium	2.5% 25mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.63% 0.69mg	2.75% 0.22mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	8.52% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.14% 29mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	8.47% 288mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.3% 85.8g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries VS Rhubarb per 100 g

Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raspberries vs Rhubarb:

• 100 grams of Raspberries have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C and 3.2 times more Vitamin E than Rhubarb.
• While 100 g of Raw Rhubarb contain 3.8 times more Vitamin K than Raw Raspberries.
• 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Raspberries as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Raspberries vs Rhubarb:

• 100 grams of Raspberries have 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Rhubarb.
• While 100 g of Raw Rhubarb contain 3.4 times more Calcium, 1.9 times more Potassium and 5.5 times more Selenium than Raw Raspberries.
• Both Raspberries and Rhubarb contain similar levels of Water per 100 grams.
• 100 grams of Raspberries lack sufficient amounts of Selenium
• 100 grams of Rhubarb lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raspberries have more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Rhubarb.
• 100 grams of Rhubarb provide inadequate amounts of Omega 3 and Protein
• Both Raw Raspberries as well as Raw Rhubarb provide inadequate amounts of Energy and Omega 6 in 100 grams.