Lets compare vitamin content per 14 ounces of Salt vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Table Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salt vs Carrots:
Table Salt has 561.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.5 times more Copper, 12 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 40 times more Potassium, 2.4 times more Zinc and 441.5 times more Water than Table Salt.
Both Table Salt and Raw Carrots have similar amounts of Iron per 14 oz.
Both Table Salt as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.