Nutrient Comparison: Original Dry Chili Seasoning Mix VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Blanched Almonds:
- 14 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Blanched Almonds:
- 14 ounces of Original Dry Chili Seasoning Mix have 242.9 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Blanched Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 3 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.8 times more Energy, 7.2 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Blanched Almonds offer comparable quantities of Fiber per 14 ounces.