Lets compare vitamin content per 14 ounces of Spearmint vs Carrots:
Fresh Spearmint has 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4.1 times more Vitamin A than Fresh Spearmint.
Both Fresh Spearmint and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Fresh Spearmint as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Carrots:
Fresh Spearmint has 6 times more Calcium, 5.3 times more Copper, 39.6 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.3 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint has 169 times more Omega 3, 2.4 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Fresh Spearmint and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Fresh Spearmint as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.