Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Frozen Chopped Broccoli:
Dried Chervil Spices have 5.6 times more Vitamin A, 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.5 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Dried Chervil Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 14 oz.
Both Dried Chervil Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Frozen Chopped Broccoli:
Dried Chervil Spices have 24 times more Calcium, 11.6 times more Copper, 39.4 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 22.4 times more Potassium, 10.5 times more Selenium, 3.5 times more Sodium and 18.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.7 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 9.1 times more Energy, 13.4 times more Fat, 58.1 times more Omega 6, 10.3 times more Carbohydrate, 3.8 times more Fiber and 8.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.