Nutrient Comparison: Dried Coriander Leaf VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Florida Oranges:
- 14 ounces of Dried Coriander Leaf have 26.6 times more Vitamin A, 12.5 times more Vitamin B1, 37.5 times more Vitamin B2, 26.8 times more Vitamin B3, 12 times more Vitamin B6, 16.1 times more Vitamin B9, 12.6 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Florida Oranges:
- 14 ounces of Dried Coriander Leaf have 29 times more Calcium, 45.8 times more Copper, 471.8 times more Iron, 69.4 times more Magnesium, 264.8 times more Manganese, 40.1 times more Phosphorus, 26.4 times more Potassium, 58.6 times more Selenium, more Sodium and 59 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.9 times more Water than Dried Coriander Leaf Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 6.1 times more Energy, 22.8 times more Fat, 4.5 times more Carbohydrate, 4.3 times more Fiber and 31.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Sugars than Dried Coriander Leaf Spices.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried Coriander Leaf Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.