Comparing Nutrients in 100 calories Dried Coriander LeafVS Florida Oranges
Weight per 100 calories
Dried Coriander Leaf
35.8g
Florida Oranges
217g
Dried Coriander Leaf has 6.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Florida Oranges?
Dried Coriander Leaf VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Florida Oranges:
100 calories of Dried Coriander Leaf have 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Florida Oranges.
Both Dried Coriander Leaf and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Coriander Leaf Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Florida Oranges:
100 calories of Dried Coriander Leaf have 4.8 times more Calcium, 7.6 times more Copper, 77.8 times more Iron, 11.4 times more Magnesium, 43.7 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 9.7 times more Selenium, more Sodium and 9.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 72.4 times more Water than Dried Coriander Leaf Spices.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coriander Leaf have 5.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Dried Coriander Leaf Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.