Lets compare vitamin content per 14 ounces of Coriander Seed vs California Red Kidney Beans:
Coriander Seed Spices have 1.3 times more Vitamin B2 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Coriander Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs California Red Kidney Beans:
Coriander Seed Spices have 3.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 8.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
Both Coriander Seed Spices and Raw California Red Kidney Beans have similar amounts of Copper, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 71.1 times more Fat, 27.5 times more Saturated Fat, 32.4 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Coriander Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.