Lets compare vitamin content per 14 ounces of Coriander Seed vs Boiled Broccoli:
Coriander Seed Spices have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B9 and 3.1 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs Boiled Broccoli:
Coriander Seed Spices have 17.7 times more Calcium, 16 times more Copper, 24.4 times more Iron, 15.7 times more Magnesium, 9.8 times more Manganese, 6.1 times more Phosphorus, 4.3 times more Potassium, 16.4 times more Selenium and 10.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.1 times more Water than Coriander Seed Spices.
Both Coriander Seed Spices and Boiled and Drained Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 8.5 times more Energy, 43.3 times more Fat, 12.5 times more Saturated Fat, 34.3 times more Omega 6, 7.7 times more Carbohydrate, 12.7 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Coriander Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.