Lets compare vitamin content per 14 ounces of Coriander Seed vs Blanched Almonds:
Coriander Seed Spices have 1.3 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs Blanched Almonds:
Coriander Seed Spices have 3 times more Calcium, 5 times more Iron, 1.2 times more Magnesium, 1.9 times more Potassium, 8.2 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Coriander Seed Spices and Blanched Almonds have similar amounts of Copper, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 2.9 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 3 times more Fat, 4 times more Saturated Fat, 7.1 times more Omega 6 and 1.7 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.