Nutrient Comparison: Coriander Seed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Florida Oranges:
- 14 ounces of Coriander Seed have 2.4 times more Vitamin B1, 7.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B9 and 2.1 times more Vitamin C than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Florida Oranges:
- 14 ounces of Coriander Seed have 16.5 times more Calcium, 25 times more Copper, 181.3 times more Iron, 33 times more Magnesium, 79.2 times more Manganese, 34.1 times more Phosphorus, 7.5 times more Potassium, 52.4 times more Selenium, more Sodium and 58.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.8 times more Water than Coriander Seed Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 6.5 times more Energy, 84.6 times more Fat, 39.6 times more Saturated Fat, 56.5 times more Omega 6, 4.8 times more Carbohydrate, 17.5 times more Fiber and 17.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein