Comparing Nutrients in 500 calories Coriander SeedVS Florida Oranges
Weight per 500 calories
Coriander Seed
168g
Florida Oranges
1087g
Coriander Seed has 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Coriander Seed or Florida Oranges?
Coriander Seed VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Seed or Florida Oranges?
Lets compare vitamin content per 500 calories of Coriander Seed vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B9 and 13.9 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Seed vs Florida Oranges:
500 calories of Coriander Seed have 2.5 times more Calcium, 3.9 times more Copper, 28 times more Iron, 5.1 times more Magnesium, 12.2 times more Manganese, 5.3 times more Phosphorus, 8.1 times more Selenium and 9.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 63.7 times more Water than Coriander Seed Spices.
Both Coriander Seed and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Seed have 13.1 times more Fat, 8.7 times more Omega 6, 2.7 times more Fiber and 2.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Coriander Seed Spices.
Both Coriander Seed and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6